THE SANCTUARY
wellness collective
offering in-person in Worthington, MN and telehealth for MN and SD
Guiding us back to trusting ourselves and remembering our innate wholeness...
1.
Individual Therapy
Depression
Anxiety
Adult ADD/ADHD
Addiction
Gender Issues
Grief & Loss
Trauma
Old Emotional Scars
Family Hurts
​
2.
Couples
Therapy
​
Communication
Conflict
Roles
Financial
Relationship Care
Love Languages
Belief Systems
Infidelity
Fertility Issues
Codependency
Addiction
​
​
3.
Family
Therapy
​
Communication
Gender-Roles
Birth Order
Adult Families
Conflict
Financial
Relationship Care
Belief Systems
Codependency
Addiction
​
​
4.
Life
Coaching
​
Habit Stacking
Life Transitions
Personal Development
Self-Discovery
Conflict Resolution Growth
Adjustment
​
​
My Approach
Everyone who walks through these doors is treated with respect. Various therapy models are incorporated and utilized based upon each individual need including Internal Family Systems (IFS), Narrative Therapy, Emotion-Focused Therapy (EFT), the Gottman Method, Somatic Experiencing Therapy, and Cognitive Behavioral Therapy (CBT).
About me
I believe in the inherent worth and dignity of every person. That is my definition of love. And that is how I practice. I have been influenced by many great leaders including Abraham Lincoln, Martin Luther King Jr., Dr. JC Chambers, Brent' Brown, and Richard Schwartz.
Getting Help
Help is within reach, right here in our community. When you find yourself worrying excessively, when you are struggling with sleep, when you just need someone to talk to, help is just around the corner.
1.
Anxiety/Depression
2.
Grief/Loss
3.
Trauma
4.
5.
Relationships
Stress
This work is dedicated
to my beloved mentor,
JC Chambers.
May he continue to guide me
from above.