Have you ever wondered why you can't get past that one thing you keep getting stuck on? Maybe it's when your girlfriend asks who you're talking to. And it's completely innocent. She's a great girlfriend! But back in the day, the "who are you talking to" question inevitably lead to a fight. So now you find yourself getting defensive when your new girlfriend is super cool. Did you know there is a part of your brain that keeps that memory stored "just in case"? You'd do anything to let it go! Well, now you can! In the book 'The Body Keeps The Score' by Bessel Van Der Kolk, M.D., the reader is guided through paths to recovery by activating the brain's natural neuroplasticity (the ability of neural networks in the brain to change through growth and reorganization). Want to move past those things that keep you stuck? Read 'The Body Keeps The Score' - found on Amazon, Audible (listen to the book!), Barnes & Noble, etc. Better health is one book away!
Stay brave,
Andrea
Van Der Kolk, B. (2014). The Body Keeps The Score. Penguin Books, New York, N.Y.
